| Weight is the right choice of weights and exercises to increase muscle mass. |
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You can use a barbell or dumbbell. during exercise When used in conjunction with a lot of น้ำหนักคือ weight It is advised to wear a sports belt. Squats can be deep or partial. As training level increases The squat should tend to the lowest possible point. In the basic set, this element of strength training is one of the key places. |
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article [173.244.55.xxx] เมื่อ 17/12/2022 19:56
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